Nutrient Comparison: Boiled California Red Kidney Beans VS RED BULL Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs RED BULL Energy Drink:
- 1 kilogram of Boiled California Red Kidney Beans has 3.2 times more Vitamin B1 and more Vitamin B9 than RED BULL Energy Drink.
- While 1 kg of RED BULL Energy Drink contains 1.7 times more Vitamin B2, 18.2 times more Vitamin B3, 7 times more Vitamin B5, 20.8 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of RED BULL Energy Drink have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs RED BULL Energy Drink:
- 1 kilogram of Boiled California Red Kidney Beans has 11 times more Calcium, 144.5 times more Copper, 49.7 times more Iron, 2.5 times more Magnesium, 63.6 times more Manganese, more Phosphorus, 139.7 times more Potassium, 6 times more Selenium and 86 times more Zinc than RED BULL Energy Drink.
- While 1 kg of RED BULL Energy Drink contains 9.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.9 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and 19.8 times more Protein than RED BULL Energy Drink.
- 1 kilogram of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as RED BULL Energy Drink provide inadequate amounts of Omega 6 in one kilogram.