Nutrient Comparison: RED BULL Energy Drink VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of RED BULL Energy Drink versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of RED BULL Energy Drink vs Red Kidney Beans:
- 1 kilogram of RED BULL Energy Drink has 4.7 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin B12 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 15.2 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin K than RED BULL Energy Drink.
- 1 kilogram of RED BULL Energy Drink have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both RED BULL Energy Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for RED BULL Energy Drink vs Red Kidney Beans:
- 1 kilogram of RED BULL Energy Drink has 3.3 times more Sodium and 7.6 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 13.8 times more Calcium, 349.5 times more Copper, 111.5 times more Iron, 7.3 times more Magnesium, 222.2 times more Manganese, more Phosphorus, 453 times more Potassium, 16 times more Selenium and 279 times more Zinc than RED BULL Energy Drink.
- 1 kilogram of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of RED BULL Energy Drink has 4.9 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.8 times more Energy, more Omega 3, 6 times more Carbohydrate, more Fiber and 49 times more Protein than RED BULL Energy Drink.
- 1 kilogram of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both RED BULL Energy Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.