Comparing Nutrients in 14 ounces RED BULL Energy Drink VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
RED BULL Energy Drink	4%	0%	96%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	RED BULL Energy Drink	Red Kidney Beans	Recommended Dietary Allowance
Energy	5.9% 171kcal	46% 1338kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.34% 4.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	0% 0g	89% 1.42g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.32% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.2% 40.6g	187% 243g	130g per day for Men 19-50 years
Sugars	56% 40.6g	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.92% 6.47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.5g	NA	g per day for Men 19-50 years
Sucrose	% 20.6g	NA	g per day for Men 19-50 years
Fiber	0% 0g	159% 60.3g	38g per day for Men 19-50 years
Protein	3.26% 1.83g	160% 89.4g	56g per day for Men 19-50 years

Vitamins

	RED BULL Energy Drink	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	244% 39mg	52.3% 8.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	122% 6.1mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	662% 8.6mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	326% 7.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RED BULL Energy Drink	Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.4% 24mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	0.88% 0.008mg	308% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.22% 8.73μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	332% 26.6mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	130% 548mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	230% 1611mg	700mg per day for Men 19-50 years
Potassium	0.35% 12mg	159% 5394mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	10.3% 155mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	101% 11mg	11mg per day for Men 19-50 years
Water	9.57% 354g	1.26% 46.6g	3700g per day for Men 19-50 years

Nutrient Comparison: RED BULL Energy Drink VS Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of RED BULL Energy Drink versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of RED BULL Energy Drink vs Red Kidney Beans:

• 14 ounces of RED BULL Energy Drink have 4.7 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin B12 than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 15.2 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin K than RED BULL Energy Drink.
• 14 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
• 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
• Both RED BULL Energy Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for RED BULL Energy Drink vs Red Kidney Beans:

• 14 ounces of RED BULL Energy Drink have 3.3 times more Sodium and 7.6 times more Water than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 13.8 times more Calcium, 349.5 times more Copper, 111.5 times more Iron, 7.3 times more Magnesium, 222.2 times more Manganese, more Phosphorus, 453 times more Potassium, 16 times more Selenium and 279 times more Zinc than RED BULL Energy Drink.
• 14 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of RED BULL Energy Drink have 4.9 times more Sugars than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 7.8 times more Energy, more Omega 3, 6 times more Carbohydrate, more Fiber and 49 times more Protein than RED BULL Energy Drink.
• 14 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both RED BULL Energy Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.