Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 500 calories
Boiled California Red Kidney Beans
403g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
1282g
Boiled California Red Kidney Beans have 3.2 times more energy per 100g than With Vitamin E Added Reduced Sugar Fruit Juice Drink. It has average energy density when compared to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Boiled California Red Kidney Beans VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
500 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 11.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 23.3 times more Vitamin B9 than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
500 calories of Boiled California Red Kidney Beans have 4.2 times more Calcium, more Copper, 23.4 times more Iron, 7.5 times more Magnesium, 9.1 times more Manganese, 43.1 times more Phosphorus, 12 times more Potassium and 13.5 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 500 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 4.2 times more Water than Boiled California Red Kidney Beans.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 500 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.