Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Canned Orange And Apricot Juice Drink
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Canned Orange And Apricot Juice Drink
980g
Boiled California Red Kidney Beans have 2.4 times more energy per 100g than Canned Orange And Apricot Juice Drink. It has average energy density when compared to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Orange And Apricot Juice Drink?
Boiled California Red Kidney Beans VS Canned Orange And Apricot Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Canned Orange And Apricot Juice Drink:
500 calories of Boiled California Red Kidney Beans have 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.3 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
While 500 kcal of Canned Orange And Apricot Juice Drink contain 40.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Orange And Apricot Juice Drink provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2
Both Boiled California Red Kidney Beans as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Canned Orange And Apricot Juice Drink:
500 calories of Boiled California Red Kidney Beans have 5.4 times more Calcium, 3.7 times more Copper, 12.3 times more Iron, 3.9 times more Magnesium, 14.5 times more Manganese, 7 times more Phosphorus, 2.2 times more Potassium and 8.8 times more Zinc than Canned Orange And Apricot Juice Drink.
While 500 kcal of Canned Orange And Apricot Juice Drink contain 3.1 times more Water than Boiled California Red Kidney Beans.
500 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese and Zinc
Both Boiled California Red Kidney Beans as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 38.3 times more Fiber and 12.5 times more Protein than Canned Orange And Apricot Juice Drink.
While 500 kcal of Canned Orange And Apricot Juice Drink contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.