Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS V8 V-FUSION Juices, Peach Mango
Weight per 500 calories
Boiled California Red Kidney Beans
403g
V8 V-FUSION Juices, Peach Mango
1020g
Boiled California Red Kidney Beans have 2.5 times more energy per 100g than V8 V-FUSION Juices, Peach Mango. It has average energy density when compared to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or V8 V-FUSION Juices, Peach Mango?
Boiled California Red Kidney Beans VS V8 V-FUSION Juices, Peach Mango Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or V8 V-FUSION Juices, Peach Mango?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs V8 V-FUSION Juices, Peach Mango:
500 calories of Boiled California Red Kidney Beans have 2.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
While 500 kcal of V8 V-FUSION Juices, Peach Mango contain 51.5 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs V8 V-FUSION Juices, Peach Mango:
500 calories of Boiled California Red Kidney Beans have 3.3 times more Calcium, 7.9 times more Iron, 2.7 times more Magnesium and 1.9 times more Potassium than V8 V-FUSION Juices, Peach Mango.
While 500 kcal of V8 V-FUSION Juices, Peach Mango contain 17.7 times more Sodium and 3.3 times more Water than Boiled California Red Kidney Beans.
500 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have more Fiber and 8.8 times more Protein than V8 V-FUSION Juices, Peach Mango.
While 500 kcal of V8 V-FUSION Juices, Peach Mango contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Energy per 500 calories.
500 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein