Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Blueberries, canned, heavy syrup, solids and liquids
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Blueberries, canned, heavy syrup, solids and liquids
568g
Boiled California Red Kidney Beans have 1.4 times more energy per 100g than Blueberries, canned, heavy syrup, solids and liquids. It has average energy density when compared to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Blueberries, canned, heavy syrup, solids and liquids
Boiled California Red Kidney Beans VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Blueberries, canned, heavy syrup, solids and liquids:
500 calories of Boiled California Red Kidney Beans have 2.7 times more Vitamin B1, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 26.3 times more Vitamin B9 than Blueberries, canned, heavy syrup, solids and liquids.
Both Boiled California Red Kidney Beans and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Blueberries, canned, heavy syrup, solids and liquids:
500 calories of Boiled California Red Kidney Beans have 9.4 times more Calcium, 3.9 times more Copper, 6.4 times more Iron, 8.5 times more Magnesium, 9.7 times more Phosphorus, 7.4 times more Potassium and 8.7 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 1.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Manganese per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 4.1 times more Fiber and 10 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 2.6 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
500 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.