Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Blueberries, canned, light syrup, drained
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Blueberries, canned, light syrup, drained
568g
Boiled California Red Kidney Beans have 1.4 times more energy per 100g than Blueberries, canned, light syrup, drained. It has average energy density when compared to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Blueberries, canned, light syrup, drained?
Boiled California Red Kidney Beans VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Blueberries, canned, light syrup, drained:
500 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B1, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 26.3 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
While 500 kcal of Blueberries, canned, light syrup, drained contain 3 times more Vitamin B2 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Blueberries, canned, light syrup, drained:
500 calories of Boiled California Red Kidney Beans have 7.8 times more Calcium, 3.9 times more Copper, 4.9 times more Iron, 8.5 times more Magnesium, 8.1 times more Phosphorus, 5.5 times more Potassium and 6.8 times more Zinc than Blueberries, canned, light syrup, drained.
While 500 kcal of Blueberries, canned, light syrup, drained contain 1.9 times more Manganese and 1.6 times more Water than Boiled California Red Kidney Beans.
500 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.5 times more Fiber and 6.2 times more Protein than Blueberries, canned, light syrup, drained.
While 500 kcal of Blueberries, canned, light syrup, drained contain 3.3 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Blueberries, canned, light syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 500 calories.