Nutrient Comparison: Boiled California Red Kidney Beans VS Blueberries, canned, light syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Blueberries, canned, light syrup, drained:
- 5 ounces of Boiled California Red Kidney Beans have 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 37 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
- While 5 oz of Blueberries, canned, light syrup, drained contain 2.1 times more Vitamin B2 than Boiled California Red Kidney Beans.
- 5 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Blueberries, canned, light syrup, drained:
- 5 ounces of Boiled California Red Kidney Beans have 11 times more Calcium, 5.5 times more Copper, 6.9 times more Iron, 12 times more Magnesium, 11.4 times more Phosphorus, 7.8 times more Potassium, 12 times more Selenium and 9.6 times more Zinc than Blueberries, canned, light syrup, drained.
- While 5 oz of Blueberries, canned, light syrup, drained contain 1.4 times more Manganese than Boiled California Red Kidney Beans.
- 5 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 3.6 times more Fiber and 8.8 times more Protein than Blueberries, canned, light syrup, drained.
- While 5 oz of Blueberries, canned, light syrup, drained contain 2.3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Blueberries, canned, light syrup, drained offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- Both Boiled California Red Kidney Beans as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in five ounces.