Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 500 calories
Boiled California Red Kidney Beans
403g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
156g
White gluten-free Bread made with potato extract, rice starch, and rice flour has 2.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Boiled California Red Kidney Beans VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Boiled California Red Kidney Beans and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
500 calories of Boiled California Red Kidney Beans have 7.1 times more Calcium, 19.1 times more Copper, 10.1 times more Iron, 11.3 times more Magnesium, 4.7 times more Manganese, 9.6 times more Phosphorus, 11.8 times more Potassium and 8.5 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 500 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 51.2 times more Sodium than Boiled California Red Kidney Beans.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 6.9 times more Fiber and 7.5 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 500 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 46.1 times more Fat, 7.1 times more Omega 3 and 31.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein