White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Red Kidney Beans?
Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Red Kidney Beans:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Raw Red Kidney Beans have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Red Kidney Beans:
- 500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 46.3 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 3.3 times more Calcium, 17 times more Copper, 8.4 times more Iron, 11.9 times more Magnesium, 6.1 times more Manganese, 10.4 times more Phosphorus, 14 times more Potassium and 10.2 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- 500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 10.6 times more Fat, 1.7 times more Omega 3, 7.5 times more Omega 6 and 4.2 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 4.1 times more Fiber and 6.8 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6