Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Red Kidney Beans:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Raw Red Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Red Kidney Beans:
- 1 kilogram of White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 44 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.5 times more Calcium, 17.9 times more Copper, 8.8 times more Iron, 12.5 times more Magnesium, 6.4 times more Manganese, 11 times more Phosphorus, 14.8 times more Potassium and 10.7 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 10.1 times more Fat, 1.6 times more Omega 3, 7.1 times more Omega 6 and 4 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.3 times more Fiber and 7.2 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6