Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Rice Bran Bread
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Rice Bran Bread
206g
Rice Bran Bread has 2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Rice Bran Bread?
Boiled California Red Kidney Beans VS Rice Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Rice Bran Bread?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Rice Bran Bread:
500 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B9 than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Rice Bran Bread:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 2.5 times more Manganese, 12.2 times more Selenium and 34.3 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rice Bran Bread contain similar levels of Magnesium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.7 times more Fiber and 2 times more Protein than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 1.7 times more Omega 3 and 42.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rice Bran Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6