Bread, white, commercially prepared (includes soft bread crumbs) have 2.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Bread, white, commercially prepared (includes soft bread crumbs)?
Boiled California Red Kidney Beans VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Bread, white, commercially prepared (includes soft bread crumbs):
500 calories of Boiled California Red Kidney Beans have 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Bread, white, commercially prepared (includes soft bread crumbs).
While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B5 per 500 calories.
Both Boiled California Red Kidney Beans as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Bread, white, commercially prepared (includes soft bread crumbs):
500 calories of Boiled California Red Kidney Beans have 6.1 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 7.1 times more Potassium and 2.5 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 8.5 times more Selenium and 57.1 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Calcium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 7.4 times more Fiber and 2.2 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.4 times more Omega 3 and 33.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6