Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Boiled California Red Kidney Beans VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
500 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.4 times more Vitamin B9 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Boiled California Red Kidney Beans and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2
Both Boiled California Red Kidney Beans as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
500 calories of Boiled California Red Kidney Beans have 4.1 times more Calcium, 3 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 4.8 times more Potassium and 2 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 500 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.6 times more Selenium and 16.8 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate, 11.2 times more Fiber and 3.5 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 500 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 52.3 times more Fat and 242.2 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.