Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Flower Clusters Broccoli
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Flower Clusters Broccoli
1786g
Boiled California Red Kidney Beans have 4.4 times more energy per 100g than Flower Clusters Broccoli. It has average energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Flower Clusters Broccoli?
Boiled California Red Kidney Beans VS Flower Clusters Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Flower Clusters Broccoli?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Flower Clusters Broccoli:
500 kcal of Raw Flower Clusters Broccoli contain 2.2 times more Vitamin B1, 8.5 times more Vitamin B2, 5.2 times more Vitamin B3, 10.8 times more Vitamin B5, 6.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 344 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Flower Clusters Broccoli:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Copper than Flower Clusters Broccoli.
While 500 kcal of Raw Flower Clusters Broccoli contain 3.2 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 11.1 times more Selenium, 29.9 times more Sodium, 2.1 times more Zinc and 6 times more Water than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Flower Clusters Broccoli contain 17.9 times more Omega 3 and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Flower Clusters Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 500 calories.