Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Boiled Cabbage
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Boiled Cabbage
2174g
Boiled California Red Kidney Beans have 5.4 times more energy per 100g than Boiled Cabbage. It has average energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Cabbage?
Boiled California Red Kidney Beans VS Boiled Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Cabbage?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Boiled Cabbage:
500 kcal of Boiled and Drained Cabbage contain 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 5.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 168.5 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Boiled Cabbage:
500 calories of Boiled California Red Kidney Beans have 3.2 times more Copper and 3.3 times more Iron than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 3.9 times more Calcium, 1.7 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium, 10.8 times more Sodium, 1.3 times more Zinc and 7.5 times more Water than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Protein than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 2.4 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Cabbage offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 500 calories.