Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Candies, sweet chocolate coated fondant
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Candies, sweet chocolate coated fondant
137g
Candies, sweet chocolate coated fondant have 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Candies, sweet chocolate coated fondant?
Boiled California Red Kidney Beans VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Candies, sweet chocolate coated fondant:
500 calories of Boiled California Red Kidney Beans have 14.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 26.9 times more Vitamin B5, 30.7 times more Vitamin B6 and 72.8 times more Vitamin B9 than Candies, sweet chocolate coated fondant.
500 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Candies, sweet chocolate coated fondant:
500 calories of Boiled California Red Kidney Beans have 11.5 times more Calcium, 2 times more Copper, 5.6 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 7.4 times more Potassium and 5.6 times more Zinc than Candies, sweet chocolate coated fondant.
500 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 13.1 times more Fiber and 12.2 times more Protein than Candies, sweet chocolate coated fondant.
While 500 kcal of Candies, sweet chocolate coated fondant contain 35 times more Fat and 132.1 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Candies, sweet chocolate coated fondant offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.