Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, sweet chocolate coated fondant per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Candies, sweet chocolate coated fondant:
- 5 ounces of Boiled California Red Kidney Beans have 5 times more Vitamin B1, 9.1 times more Vitamin B5, 10.4 times more Vitamin B6 and 24.7 times more Vitamin B9 than Candies, sweet chocolate coated fondant.
- Both Boiled California Red Kidney Beans and Candies, sweet chocolate coated fondant provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Candies, sweet chocolate coated fondant:
- 5 ounces of Boiled California Red Kidney Beans have 3.9 times more Calcium, 1.9 times more Iron, 1.4 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Candies, sweet chocolate coated fondant.
- While 5 oz of Candies, sweet chocolate coated fondant contain 1.5 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 1.3 times more Selenium than Boiled California Red Kidney Beans.
- 5 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.3 times more Omega 3, 4.4 times more Fiber and 4.2 times more Protein than Candies, sweet chocolate coated fondant.
- While 5 oz of Candies, sweet chocolate coated fondant contain 3 times more Energy, 103.3 times more Fat, 390 times more Saturated Fat and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6 in five ounces.