Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cassava
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cassava
313g
Raw Cassava has 1.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cassava?
Boiled California Red Kidney Beans VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cassava?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cassava:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 13.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cassava provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled California Red Kidney Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cassava:
500 calories of Boiled California Red Kidney Beans have 5.3 times more Calcium, 3.7 times more Copper, 14.2 times more Iron, 2.9 times more Magnesium, 6.5 times more Phosphorus, 2 times more Potassium and 3.3 times more Zinc than Cassava.
Both Boiled California Red Kidney Beans and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 6.7 times more Fiber and 8.7 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.