Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cereals, QUAKER, hominy grits, white, quick, dry
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cereals, QUAKER, hominy grits, white, quick, dry
144g
Cereals, QUAKER, hominy grits, white, quick, dry have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals, QUAKER, hominy grits, white, quick, dry?
Boiled California Red Kidney Beans VS Cereals, QUAKER, Hominy Grits, White, Quick, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals, QUAKER, hominy grits, white, quick, dry?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cereals, QUAKER, hominy grits, white, quick, dry:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, quick, dry.
While 500 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals, QUAKER, hominy grits, white, quick, dry provide similar amounts of Vitamin B9 per 500 calories.
Both Boiled California Red Kidney Beans as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cereals, QUAKER, hominy grits, white, quick, dry:
500 calories of Boiled California Red Kidney Beans have 92.6 times more Calcium, 1.9 times more Iron, 5 times more Magnesium, 5.3 times more Phosphorus, 8.6 times more Potassium and 5.9 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 5.4 times more Fiber and 2.9 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
While 500 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy per 500 calories.