Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, QUAKER, hominy grits, white, quick, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 5 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 4.7 times more Vitamin B1, 5.8 times more Vitamin B2, 9.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 5 ounces of Boiled California Red Kidney Beans have 33 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 5 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 1.5 times more Iron than Boiled California Red Kidney Beans.
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Fiber than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 5 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 2.8 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Protein per five ounces.