Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cereals ready-to-eat, rice, puffed, fortified
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cereals ready-to-eat, rice, puffed, fortified
124g
Cereals ready-to-eat, rice, puffed, fortified have 3.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, rice, puffed, fortified?
Boiled California Red Kidney Beans VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cereals ready-to-eat, rice, puffed, fortified:
500 calories of Boiled California Red Kidney Beans have 2.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 12.6 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 6.2 times more Vitamin B1, 9 times more Vitamin B2 and 20.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
500 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cereals ready-to-eat, rice, puffed, fortified:
500 calories of Boiled California Red Kidney Beans have 35.7 times more Calcium, 5.5 times more Copper, 6.2 times more Magnesium, 4.5 times more Phosphorus, 12 times more Potassium and 2.7 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 3.3 times more Iron, 1.5 times more Manganese and 2.7 times more Selenium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 17.7 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber