Cereals Ready-to-eat, Rice, Puffed, Fortified VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, rice, puffed, fortified or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, rice, puffed, fortified vs Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, rice, puffed, fortified have 3.6 times more Vitamin B1, 7 times more Vitamin B2 and 14 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B5, 6.3 times more Vitamin B6 and 24.7 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- 500 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, rice, puffed, fortified vs Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, rice, puffed, fortified have 4 times more Iron and 2.8 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 16.5 times more Calcium, 4.9 times more Copper, 6.6 times more Magnesium, 4.9 times more Phosphorus, 14.3 times more Potassium and 3.2 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Red Kidney Beans contain similar levels of Manganese per 500 calories.
- 500 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, rice, puffed, fortified have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 10.7 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber