Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, rice, puffed, fortified versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 4.3 times more Vitamin B1, 8.4 times more Vitamin B2 and 16.7 times more Vitamin B3 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 4.7 times more Iron, 1.4 times more Manganese and 3.3 times more Selenium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 13.8 times more Calcium, 4.1 times more Copper, 5.5 times more Magnesium, 4.1 times more Phosphorus, 12 times more Potassium and 2.7 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 1.5 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.9 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Red Kidney Beans offer comparable quantities of Energy per seven ounces.