Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, rice, puffed, fortified versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, rice, puffed, fortified vs Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 4.3 times more Vitamin B1, 8.4 times more Vitamin B2 and 16.7 times more Vitamin B3 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, rice, puffed, fortified vs Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 4.7 times more Iron, 1.4 times more Manganese and 3.3 times more Selenium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 13.8 times more Calcium, 4.1 times more Copper, 5.5 times more Magnesium, 4.1 times more Phosphorus, 12 times more Potassium and 2.7 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 1.5 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 8.9 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Red Kidney Beans offer comparable quantities of Energy per 100 grams.