Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, wheat, puffed, fortified per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cereals ready-to-eat, wheat, puffed, fortified:
- 100 grams of Red Kidney Beans have 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 g of Cereals ready-to-eat, wheat, puffed, fortified contain 4.3 times more Vitamin B1, 8.4 times more Vitamin B2 and 16.7 times more Vitamin B3 than Raw Red Kidney Beans.
- 100 grams of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cereals ready-to-eat, wheat, puffed, fortified:
- 100 grams of Red Kidney Beans have 3 times more Calcium, 1.7 times more Copper and 3.9 times more Potassium than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 g of Cereals ready-to-eat, wheat, puffed, fortified contain 4.7 times more Iron, 1.6 times more Manganese and 38.5 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.5 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 g of Cereals ready-to-eat, wheat, puffed, fortified contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy per 100 grams.