Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, rice, puffed, fortified versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Boiled Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 16.3 times more Vitamin B1, 31 times more Vitamin B2, 61.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Boiled Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 10.8 times more Iron, 3.1 times more Manganese and 8.8 times more Selenium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.7 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 3.6 times more Potassium than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Boiled Red Kidney Beans contain similar levels of Zinc per seven ounces.
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 3.2 times more Energy and 3.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.