Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, rice, puffed, fortified versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Boiled Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have 16.3 times more Vitamin B1, 31 times more Vitamin B2, 61.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Boiled Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have 10.8 times more Iron, 3.1 times more Manganese and 8.8 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.7 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 3.6 times more Potassium than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Boiled Red Kidney Beans contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have 3.2 times more Energy and 3.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.