Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
122g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 3.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Boiled California Red Kidney Beans VS Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Both Boiled California Red Kidney Beans and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of vitamins per 500 kcal
Both Boiled California Red Kidney Beans as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
500 calories of Boiled California Red Kidney Beans have more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 500 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 3.7 times more Iron than Boiled California Red Kidney Beans.
500 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 500 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 33.6 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa offer comparable quantities of Energy per 500 calories.