Nutrient Comparison: Boiled California Red Kidney Beans VS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- Both Boiled California Red Kidney Beans and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of vitamins per 5 oz
- Both Boiled California Red Kidney Beans as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- 5 ounces of Boiled California Red Kidney Beans have more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- While 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 12.1 times more Iron than Boiled California Red Kidney Beans.
- 5 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 3.3 times more Energy, 111.1 times more Fat, 2.7 times more Carbohydrate, 2.2 times more Fiber and 2.2 times more Protein than Boiled California Red Kidney Beans.