Nutrient Comparison: Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain more Vitamin C than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- 5 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Red Kidney Beans:
- 5 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 5.4 times more Iron than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- 5 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 1.2 times more Energy, 9.4 times more Fat and 1.3 times more Fiber than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Red Kidney Beans offer comparable quantities of Carbohydrate and Protein per five ounces.