Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaVS Red Kidney Beans
Weight per 100 calories
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
24.4g
Red Kidney Beans
29.7g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 1.2 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Red Kidney Beans:
Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Raw Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Red Kidney Beans:
100 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 4.4 times more Iron than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
100 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 7.8 times more Fat than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Protein than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.