Nutrient Comparison: Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain more Vitamin C than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- 100 grams of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Red Kidney Beans:
- 100 grams of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 5.4 times more Iron than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- 100 grams of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 1.2 times more Energy, 9.4 times more Fat and 1.3 times more Fiber than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Red Kidney Beans offer comparable quantities of Carbohydrate and Protein per 100 grams.