Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaVS Red Kidney Beans
Weight per 300 calories
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
73.2g
Red Kidney Beans
89g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 1.2 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Red Kidney Beans:
Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Raw Red Kidney Beans have similar amounts of vitamins per 300 kcal
Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Red Kidney Beans:
300 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 4.4 times more Iron than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
300 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 7.8 times more Fat than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Protein than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.