Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cookies, oatmeal, commercially prepared, special dietary
111g
Cookies, oatmeal, commercially prepared, special dietary have 3.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cookies, oatmeal, commercially prepared, special dietary
Boiled California Red Kidney Beans VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cookies, oatmeal, commercially prepared, special dietary:
500 calories of Boiled California Red Kidney Beans have 2.8 times more Vitamin B5, 14.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
While 500 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 1.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cookies, oatmeal, commercially prepared, special dietary:
500 calories of Boiled California Red Kidney Beans have 4.4 times more Calcium, 6.9 times more Copper, 2.7 times more Iron, 10.2 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 8.7 times more Potassium and 6.4 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
While 500 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 18.8 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 11.6 times more Fiber and 6.9 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 500 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 55.2 times more Fat, 4 times more Omega 3 and 87 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein