Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cookies, oatmeal sandwich, with creme filling
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cookies, oatmeal sandwich, with creme filling
126g
Cookies, oatmeal sandwich, with creme filling have 3.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cookies, oatmeal sandwich, with creme filling?
Boiled California Red Kidney Beans VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cookies, oatmeal sandwich, with creme filling:
500 calories of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 7.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
500 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cookies, oatmeal sandwich, with creme filling:
500 calories of Boiled California Red Kidney Beans have more Calcium, 6.8 times more Copper, 5.1 times more Iron, 4.4 times more Magnesium, 1.2 times more Manganese, 4.7 times more Phosphorus, 9.9 times more Potassium and 4.1 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.8 times more Selenium and 38.9 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate, 11.5 times more Fiber and 11.2 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 63.3 times more Fat, 116.3 times more Saturated Fat, 4.3 times more Omega 3 and 108.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein