Cookies, Oatmeal Sandwich, With Creme Filling VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal sandwich, with creme filling or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cookies, oatmeal sandwich, with creme filling vs Red Kidney Beans:
- 500 calories of Cookies, oatmeal sandwich, with creme filling have 8.9 times more Vitamin E than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 10.2 times more Vitamin B6 and 12.2 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
- 500 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, oatmeal sandwich, with creme filling as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal sandwich, with creme filling vs Red Kidney Beans:
- 500 calories of Cookies, oatmeal sandwich, with creme filling have 1.8 times more Selenium and 35.3 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain more Calcium, 6 times more Copper, 4.2 times more Iron, 4.7 times more Magnesium, 1.6 times more Manganese, 5.1 times more Phosphorus, 11.8 times more Potassium and 4.9 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- 500 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, oatmeal sandwich, with creme filling have 14.6 times more Fat, 28.7 times more Saturated Fat, 26 times more Omega 6 and 12.6 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Carbohydrate, 6.9 times more Fiber and 10.2 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
- 500 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6