Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal sandwich, with creme filling versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal sandwich, with creme filling vs Red Kidney Beans:
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 10.5 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 8.6 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Red Kidney Beans provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, oatmeal sandwich, with creme filling as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, oatmeal sandwich, with creme filling vs Red Kidney Beans:
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 2.1 times more Selenium and 41.7 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Calcium, 5.1 times more Copper, 3.6 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 4.3 times more Phosphorus, 10 times more Potassium and 4.2 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 17.3 times more Fat, 33.9 times more Saturated Fat, 1.2 times more Omega 3, 30.7 times more Omega 6 and 14.9 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.8 times more Fiber and 8.6 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6