Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal sandwich, with creme filling versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal sandwich, with creme filling vs Red Kidney Beans:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 10.5 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 8.6 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Red Kidney Beans provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, oatmeal sandwich, with creme filling as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal sandwich, with creme filling vs Red Kidney Beans:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 2.1 times more Selenium and 41.7 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Calcium, 5.1 times more Copper, 3.6 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 4.3 times more Phosphorus, 10 times more Potassium and 4.2 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- 5 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 17.3 times more Fat, 33.9 times more Saturated Fat, 1.2 times more Omega 3, 30.7 times more Omega 6 and 14.9 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.8 times more Fiber and 8.6 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6