Nutrient Comparison: Red Kidney Beans VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 5 ounces of Red Kidney Beans have 1.4 times more Vitamin B1, 2.1 times more Vitamin B5, 6.9 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12 and 2 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 5 ounces of Red Kidney Beans have 3.6 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 8.3 times more Potassium and 2.4 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.7 times more Calcium, 1.5 times more Manganese, 9.5 times more Selenium and 46.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.3 times more Energy, 2.7 times more Omega 3, 1.2 times more Carbohydrate, 3.5 times more Fiber and 3.2 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3.4 times more Fat, 4.6 times more Saturated Fat, 5.7 times more Omega 6 and 2 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6