Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Boiled Yellow Sweet Corn with Salt
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Boiled Yellow Sweet Corn with Salt
521g
Boiled California Red Kidney Beans have 1.3 times more energy per 100g than Boiled Yellow Sweet Corn with Salt. It has average energy density when compared to other foods. Boiled and Drained Yellow Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Yellow Sweet Corn with Salt?
Boiled California Red Kidney Beans VS Boiled Yellow Sweet Corn With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Boiled Yellow Sweet Corn with Salt:
500 calories of Boiled California Red Kidney Beans have 2.5 times more Vitamin B9 than Boiled Yellow Sweet Corn with Salt.
While 500 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 4 times more Vitamin B3, 4.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Boiled Yellow Sweet Corn with Salt:
500 calories of Boiled California Red Kidney Beans have 17 times more Calcium, 4.6 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled Yellow Sweet Corn with Salt.
While 500 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 81.7 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Yellow Sweet Corn with Salt contain similar levels of Zinc per 500 calories.
500 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3 times more Fiber and 2.1 times more Protein than Boiled Yellow Sweet Corn with Salt.
While 500 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 37.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 500 calories.