Boiled California Red Kidney Beans VS Stewed Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Stewed Dried Figs?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Stewed Dried Figs:
- 500 calories of Boiled California Red Kidney Beans have 10.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 63.9 times more Vitamin B9 than Stewed Dried Figs.
- While 500 kcal of Stewed Dried Figs contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Stewed Dried Figs:
- 500 calories of Boiled California Red Kidney Beans have 2 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 4.1 times more Phosphorus, 1.2 times more Potassium and 3.1 times more Zinc than Stewed Dried Figs.
- Both Boiled California Red Kidney Beans and Stewed Dried Figs contain similar levels of Calcium per 500 calories.
- Both Boiled California Red Kidney Beans as well as Stewed Dried Figs lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 1.9 times more Fiber and 5.5 times more Protein than Stewed Dried Figs.
- While 500 kcal of Stewed Dried Figs contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Stewed Dried Figs offer comparable quantities of Energy per 500 calories.
- Both Boiled California Red Kidney Beans as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.