Nutrient Comparison: Boiled California Red Kidney Beans VS Stewed Dried Figs per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Stewed Dried Figs:
- 100 grams of Boiled California Red Kidney Beans have 11.7 times more Vitamin B1, 1.7 times more Vitamin B5 and 74 times more Vitamin B9 than Stewed Dried Figs.
- While 100 g of Stewed Dried Figs contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Stewed Dried Figs provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Stewed Dried Figs:
- 100 grams of Boiled California Red Kidney Beans have 2.3 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium and 3.6 times more Zinc than Stewed Dried Figs.
- Both Boiled California Red Kidney Beans and Stewed Dried Figs contain similar levels of Calcium per 100 grams.
- 100 grams of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have more Omega 3, 2.2 times more Fiber and 6.4 times more Protein than Stewed Dried Figs.
- Both Boiled California Red Kidney Beans and Stewed Dried Figs offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Stewed Dried Figs provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Stewed Dried Figs provide inadequate amounts of Omega 6 in 100 grams.