Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Gooseberries, canned, light syrup pack, solids and liquids
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Gooseberries, canned, light syrup pack, solids and liquids
685g
Boiled California Red Kidney Beans have 1.7 times more energy per 100g than Gooseberries, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Gooseberries, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Gooseberries, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Gooseberries, canned, light syrup pack, solids and liquids
Boiled California Red Kidney Beans VS Gooseberries, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Gooseberries, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Gooseberries, canned, light syrup pack, solids and liquids:
500 calories of Boiled California Red Kidney Beans have 3.8 times more Vitamin B1, 2.1 times more Vitamin B3, 5.1 times more Vitamin B6 and 14.5 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
While 500 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 1.5 times more Vitamin B2 and 14.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Gooseberries, canned, light syrup pack, solids and liquids:
500 calories of Boiled California Red Kidney Beans have 2.4 times more Calcium, 5.3 times more Iron, 4.7 times more Magnesium, 11.5 times more Phosphorus, 3.2 times more Potassium and 4.6 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
While 500 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 1.3 times more Copper and 2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Manganese per 500 calories.
500 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Boiled California Red Kidney Beans as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.3 times more Fiber and 8.3 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While 500 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.