Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Dried Goji Berries
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Dried Goji Berries
143g
Dried Goji Berries have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Dried Goji Berries?