Dried Goji Berries VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Goji Berries or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Goji Berries vs Red Kidney Beans:
- 500 calories of Dried Goji Berries have 10.4 times more Vitamin C than Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Dried Goji Berries vs Red Kidney Beans:
- 500 calories of Dried Goji Berries have 2.2 times more Calcium and 24 times more Sodium than Red Kidney Beans.
- Both Dried Goji Berries and Red Kidney Beans contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Goji Berries have 1.2 times more Carbohydrate and 21 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Protein than Dried Goji Berries.
- Both Dried Goji Berries and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.