Nutrient Comparison: Dried Goji Berries VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Goji Berries versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Red Kidney Beans:
- 5 ounces of Dried Goji Berries have 10.8 times more Vitamin C than Red Kidney Beans.
Comparing minerals per 5 ounces for Dried Goji Berries vs Red Kidney Beans:
- 5 ounces of Dried Goji Berries have 2.3 times more Calcium and 24.8 times more Sodium than Red Kidney Beans.
- Both Dried Goji Berries and Red Kidney Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Goji Berries have 1.3 times more Carbohydrate and 21.7 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.6 times more Protein than Dried Goji Berries.
- Both Dried Goji Berries and Red Kidney Beans offer comparable quantities of Energy and Fiber per five ounces.