Nutrient Comparison: Dried Goji Berries VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Red Kidney Beans:
- 14 ounces of Dried Goji Berries have 10.8 times more Vitamin C than Red Kidney Beans.
Comparing minerals per 14 ounces for Dried Goji Berries vs Red Kidney Beans:
- 14 ounces of Dried Goji Berries have 2.3 times more Calcium and 24.8 times more Sodium than Red Kidney Beans.
- Both Dried Goji Berries and Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 1.3 times more Carbohydrate and 21.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Protein than Dried Goji Berries.
- Both Dried Goji Berries and Red Kidney Beans offer comparable quantities of Energy and Fiber per 14 ounces.