Nutrient Comparison: Dried Goji Berries VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Boiled Red Kidney Beans:
- 14 ounces of Dried Goji Berries have 40.3 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Goji Berries vs Boiled Red Kidney Beans:
- 14 ounces of Dried Goji Berries have 6.8 times more Calcium, 2.3 times more Iron and 149 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 2.7 times more Energy, 3.4 times more Carbohydrate, 142.5 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.